MINDFUL’s mission is to fill the gap in treatment towards mental health by educating parents, youth and health professionals on the importance of diet and nutrition.
Learn more about the mood-food connection and how diet and nutrition can help you manage and support your mental health.
Teen Resources 101: The Food Mood Connection
Food Additives Chart
Kids Help Phone Always There app lets you take support with you, anywhere you go. It provides a password-protected space for you to log your feelings, flip through tons of youth-submitted tips, inspirational quotes and jokes aimed at helping you cope with the challenges of your life. You can access tip sheets offline on a variety of issues. It can also connect you directly with a Kids Help Phone counsellor via phone or live chat.
Learn more.