MINDFUL’s mission is to fill the gap in treatment towards mental health by educating parents, youth and health professionals on the importance of diet and nutrition.

resources for youth

Learn more about the mood-food connection and how diet and nutrition can help you manage and support your mental health.

Teen Resources 101: The Food Mood Connection
Food Additives Chart

This Kid Thinks We Could Save Lives If…

Food Fight: Bullies Poisoning The Hood Get Splattered!

Learn about your Vitamins & Minerals: by dropping some old, old school beats.

Courage = Reaching Out For Support.

Kids Help Phone Always There app lets you take support with you, anywhere you go. It provides a password-protected space for you to log your feelings, flip through tons of youth-submitted tips, inspirational quotes and jokes aimed at helping you cope with the challenges of your life. You can access tip sheets offline on a variety of issues. It can also connect you directly with a Kids Help Phone counsellor via phone or live chat.
Learn more.